Illustration of two birds sitting in a nest by the water with trees and mountains in the background, and the text 'tide & nest' with 'Bainbridge' underneath.

We’re Annie and Selena—perinatal providers and moms on Bainbridge Island—here to support you through the tender postpartum months. With over 20 years of combined experience in pelvic floor therapy and maternal mental health, we understand how vital it is to feel seen, supported, and connected during the postpartum period.

This fall, we’re offering a weekly support group for mothers and babies 0–6 months old. Join us Friday mornings for meaningful conversation, shared experiences, and gentle guidance. Together, we’ll build community, ease isolation, and connect you with local resources that nurture your whole self—body, mind, and spirit.

You’re not alone. We’re so glad you’re here.

Fridays, 9:30 - 11:30 am

Upcoming group starts Nov 7th, 2025

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$350 for 8-weeks

Two women sitting at a table with two babies, smiling, with cups on the table, in a bright room with plants in the background.

Registration

Please join us!

About Us

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A woman with red hair and freckles sitting outdoors in a lush green environment, smiling softly at the camera.

FAQs

  • Since this is a mom and baby group we are asking that all participants wait until after the birth to begin attending.

  • Unfortunately we are not set up for older siblings or toddlers

  • Yes! We will be adding new members the first Friday of each month. Once you register we will let you know your start date. 

  • Use the registration form above and please bring a check for payment to your first meeting

  • You can submit any questions via our contact form below, or reach out directly to Selena at selenagray@gmail.com or Annie at annie@whitepinept.com 

Contact us