Illustration of two birds sitting in a nest by the water with trees and mountains in the background, and the text 'tide & nest' with 'Bainbridge' underneath.

We’re Annie and Selena—perinatal providers and moms on Bainbridge Island—here to support you through the tender postpartum months. With over 25 years of combined experience in pelvic floor therapy and maternal mental health, we understand how vital it is to feel seen, supported, and connected during the postpartum period.

We offer a weekly support group for mothers and babies 0–6 months old. Join us Friday mornings for meaningful conversation, shared experiences, and gentle guidance. Together, we’ll build community, ease isolation, and connect you with local resources that nurture your whole self—body, mind, and spirit.

You’re not alone. We’re so glad you’re here.

Fridays, 9:30 - 11:30 am

Now registering for early 2026

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$350 for 8-weeks

Two women sitting at a table with two babies, smiling, with cups on the table, in a bright room with plants in the background.

Registration

8-week Postpartum Moms Group 8-week Postpartum Moms Group
8-week Postpartum Moms Group
$350.00

About Us

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A woman with red hair and freckles sitting outdoors in a lush green environment, smiling softly at the camera.

FAQs

  • Since this is a mom and baby group we are asking that all participants wait until after the birth to begin attending.

  • Unfortunately we are not set up for older siblings or toddlers

  • Yes! We hold groups on a quarterly basis throughout the year. Additionally, if we receive enough interest or reach our minimum enrollment, we're happy to start new groups outside of our regular schedule. If you're interested in joining, please reach out—your inquiry could help us form the next group!

  • Please use the registration button above.

  • You can submit any questions via our contact form below, or reach out directly to Selena at selenagray@gmail.com or Annie at annie@whitepinept.com 

Testimonials

  • Tide and Nest provided a safe space where I felt I could meet with other local moms who were going through the same things physically and mentally as I was. It helped me feel less alone postpartum and connect to form new friendships. With the amount of information at our finger tips today it was helpful to have facilitated in-person conversations about topics that can often feel scary or overwhelming and learn new things. So glad I signed up!

    -Anna

Contact us