Sundays, 8:30-9:45 am

Intentionally re-embody yourself as you awaken and set the tone for everything that follows. With a combination of activating stretches, strength-based sequences, and restorative poses, this class has many paces so you can meet yourself exactly where you are and awaken within. Taught by a physical therapist with over 20 years of teaching experience, you'll move with the kind of anatomical insight that makes you think, "oh, so that's what's been going on in there." All levels are welcome, with modifications and pacing variations offered throughout so that whether you're brand new to the mat or a seasoned practitioner ready to go deeper, there's a real path in for you.

Sundays, 10:00- 11:00 am

Join our welcoming community of expecting and new moms with a class that is tailored to meet the needs of your changing body. Appropriate for all levels of students. Taught by a pelvic floor physical therapist and yoga teacher, this class offers methods to support pregnancy, birth and postpartum recovery through movement, relaxation, and breath practices that promote finding balance in your body. Prenatal and postpartum yoga classes offer connection to community and an opportunity for embodying yourself with targeted and safe practices. Cultivate strength, enhance awareness, and optimize functioning of your deepest core and pelvic floor muscles for whatever perinatal stage you are in.

Thursdays, 5:00-6:00 pm

Join Annie Cumming, pelvic health physical therapist, for a class designed specifically for women's bodies at every life stage. Through mindful hatha flow with integrated resistance training, you'll address joint instability, core and pelvic floor rehabilitation, and adaptations for curvier, more flexible bodies. Learn to safely incorporate props like free weights, therabands, straps, and blocks while emphasizing healthy alignment, supportive pressure management, and individualized feedback. Build strength, endurance, flexibility, and resilience both on and off the mat—and connect with like-minded women along the way. Bring your friends!