Whole-person care for every chapter — pelvic health, fertility, pregnancy, postpartum, perimenopause, menopause, and all the seasons in between

Your Body Isn't Broken — It Just Needs the Right Support

Symptoms related to bowel, bladder, pelvic pain, pregnancy/postpartum, and (peri)menopause have a way of touching every part of who we are — weaving through all seasons of life and making it hard to fully embrace the moments that matter most. These kinds of symptoms don't just live in the physical body; they find their way into our emotions, our relationships, and the way we see ourselves.

Having symptoms is common, and it doesn't have to be your normal.

As a pelvic floor physical therapist, yoga teacher and mom of two, I offer a holistic union of evidence-based clinical practice, trauma-informed care, intuitive listening and mindfulness to address your symptoms and underlying musculoskeletal dysfunction.

Our work together will empower you through education, therapeutic exercise, manual therapies, and your own individualized treatment plan to completely re-embody yourself so you can engage in your favorite activities more fully.

White Pine Pelvic Health is different.

Truly Integrative Care

I'm both a Doctor of Physical Therapy and a certified yoga teacher with over 20 years of teaching experience. This unique combination allows me to blend manual therapy, therapeutic exercise, breath work, and mindfulness into a cohesive approach that honors your whole self.

Personalized Sessions

Your sessions are 60-90 minutes of uninterrupted, 1:1 care—not rushed 30-45 minute appointments. This time allows us to address your concerns thoroughly, build trust, and create a treatment plan based on YOUR goals, not insurance company quotas.

Specialized Expertise

With extensive postdoctoral training in pelvic floor physical therapy and experience founding an interprofessional postpartum clinic, I bring specialized knowledge to conditions related to bowel and bladder health, pain, pregnancy, postpartum recovery, and menopause.

Local & Accessible

I live here on Bainbridge Island with my family—exploring from island to coast, teaching yoga, and raising two young daughters in the Bainbridge School District. I'm not just working in this community; I'm part of it..

Inclusive, Whole-Person Approach

This practice was founded on a simple but powerful belief: that every body deserves kind, attentive, and unbiased care. You will never be made to feel unwelcome or unworthy here — no matter your size, background, gender, or ability. Concerns are listened to, symptoms are taken seriously, and you are always treated as a whole person rather than a number on a scale. Compassion is not an afterthought here; it is the foundation of everything we do.

Testimonials

  • "Annie works wonders! Only wish I had found her sooner. Her holistic methods, addressing the entire body, go beyond expectations. She doesn’t only target the pelvic floor, she knows that everything's connected. Professional, compassionate, and effective—I can't recommend her highly enough."

    - Sandra

  • “I was amazed that she was able to help with stress incontinence issues that I had been having for the last 16 years (since my son was born). "

    - Keigha

  • "Annie has an efficient way of explaining & teaching visually using a model pelvis. I left with a lot more of an awareness of how my own body works & how I can best support my normal functions in many areas of life."

    - Sarah

  • "I was blown away at the simple but not at all intuitive, exercises that can be done to help my condition. I had no idea that my foot issues could be connected to my pelvic floor health as well. Now I have the information and skills that I need to be able to make a huge difference in my quality of life. I highly recommend booking a session with White Pine."

    - Keigha