Supporting Physical, Mental & Social Health Postpartum.
We understand how vital it is to feel seen, supported, and connected during the perinatal period.
Our Approach
Tide & Nest is dedicated to holistic care for the whole mother, body, mind, and spirit, throughout pregnancy and beyond.
We offer pregnancy, postpartum, and couples support groups, along with workshops, yoga classes, book clubs, a collective of multidisciplinary providers, and a monthly newsletter that keeps our community connected.
Whether you're expecting, newly postpartum, or navigating the shift into parenthood, our goal is simple: you don't have to do this alone, and you don't have to piece together your care from a dozen different places.
Our Offerings
You’re not alone, we’re so glad you’re here.
Prenatal & Postpartum Yoga
Join us our welcoming community of expecting and new moms very Sunday morning with a class that is tailored to meet the needs of your changing body. Appropriate for all levels of students. Taught by a pelvic floor physical therapist and yoga teacher, this class offers methods to support pregnancy, birth and postpartum recovery through movement, relaxation, and breath practices that promote finding balance in your body. Prenatal and postpartum yoga classes offer connection to community and an opportunity for embodying yourself with targeted and safe practices. Cultivate strength, enhance awareness, and optimize functioning of your deepest core and pelvic floor muscles for whatever perinatal stage you are in.
Postpartum Support Group
We offer an 8-week weekly support group for mothers and babies 0–6 months old. Join us Wednesday mornings for meaningful conversation, shared experiences, and gentle guidance. Together, we’ll build community, ease isolation, and connect you with local resources that nurture your whole self—body, mind, and spirit.
We believe every new parent deserves support. Scholarships are available to ensure all families can join our postpartum support group, regardless of financial circumstances.
In-person and remote options
Our office is conveniently located in Manhattan. A place to gather, grow, and reconnect.
We believe every new parent deserves support. Scholarships are available to ensure all families can join our postpartum support group, regardless of financial circumstances.
Our Offerings
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Meet the Team
-
![]()
Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
![]()
Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
![]()
Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
![]()
Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
